Ulrika Kostkonsult

Blogg

Snabblagade laxbiffar

Publicerat den

Brist på middagsfantasi?
Testa gärna mitt hemmasnickrade recept på snabblagade laxbiffar som jag även lagt upp på Facebook, Ulrika Kostkonsult 

 

4 tinade laxfiléer (MSC vildfångade finns t.ex. på Willys i Norrköping)
1 gul lök (ekologisk)
0,5-1 msk Sambal oelek
1 ekologiskt ägg
1 liten nypa havs-eller bergssalt

 

Skär laxen i mindre bitar. Mixa allt ovanstående med kniv i matberedare. Forma till biffar.

 

Panera i hirsflingor blandade med senapspulver.

 

Stek några minuter på varje sida i ekologisk smör.

 

 

Ät med valfri sallad (ekologisk) till. Mums!

 

Även gott till lunch dagen efter - kanske med svart råris till.

Eller varför inte till frukost tillsammans med en smoothie?

Jag tror ju på MAT till frukost:)

 

Smaklig spis!

Ulrika Kostkonsult
Not: Det här inlägget publicerades ursprungligen den 2 juni 2014.

Kategorier: Recept

Skriv en kommentar

Hoppsan!

Oops, you forgot something.

Hoppsan!

Orden du skrev in matchar inte texten ovan. Var god försök igen.

294 kommentarer

Svara golden goose
14.52 Een 30 oktober 2020 
I and also my friends have already been reviewing the good tips and tricks located on your web site and then suddenly got a terrible feeling I had not thanked the website owner for those tips. All the boys came certainly glad to see them and already have honestly been having fun with these things. Many thanks for turning out to be quite thoughtful and for utilizing this kind of terrific subjects millions of individuals are really eager to know about. My personal sincere regret for not expressing appreciation to you earlier.
golden goose http://www.goldengoose-sneakers.us
Svara retro jordans
14.51 Een 30 oktober 2020 
My wife and i ended up being very fulfilled when Peter could do his homework using the ideas he made while using the site. It is now and again perplexing to simply be handing out instructions which often many people have been trying to sell. We really see we have got the website owner to give thanks to for this. All the illustrations you made, the simple site navigation, the friendships your site make it easier to foster - it's all amazing, and it's assisting our son and the family imagine that that subject is exciting, and that's tremendously pressing. Thank you for the whole lot!
retro jordans http://www.jordan-retro.us.com
Svara calvin klein outlet
14.50 Een 30 oktober 2020 
I precisely had to thank you very much again. I do not know what I could possibly have done without the basics shown by you on this concern. It was a very traumatic problem in my circumstances, but coming across a specialized strategy you managed it made me to jump for gladness. Extremely thankful for this help and as well , have high hopes you really know what a great job that you're putting in educating many people through your blog post. I am sure you have never come across any of us.
calvin klein outlet http://www.calvinkleinoutlet.us.com
Svara lebron james shoes
14.50 Een 30 oktober 2020 
I am glad for commenting to make you know what a useful encounter my wife's girl encountered checking your web page. She even learned such a lot of details, not to mention how it is like to have a very effective helping nature to have others without difficulty fully grasp selected extremely tough topics. You really surpassed readers' expected results. Many thanks for coming up with such insightful, trusted, explanatory as well as cool guidance on the topic to Evelyn.
lebron james shoes http://www.lebronjamesshoes.name
Svara kyrie 3
14.50 Een 30 oktober 2020 
Thank you for all your hard work on this website. Betty really likes going through research and it's really simple to grasp why. Many of us learn all about the compelling manner you present important guidance through your web blog and in addition foster participation from others on the theme then our favorite girl is undoubtedly learning a lot of things. Take advantage of the remaining portion of the new year. You are conducting a wonderful job.
kyrie 3 http://www.kyrie3.us.com
Svara yeezy
14.49 Een 30 oktober 2020 
I together with my guys appeared to be following the nice key points on the blog then suddenly I got a horrible suspicion I had not expressed respect to the web blog owner for those tips. Those guys ended up for this reason glad to read all of them and already have very much been taking pleasure in them. I appreciate you for simply being very thoughtful as well as for figuring out this form of perfect ideas millions of individuals are really desirous to be informed on. My sincere apologies for not expressing appreciation to you earlier.
yeezy http://www.yeezyadidas.us
Svara hermes online
11.48 Een 30 oktober 2020 
I want to express my thanks to this writer just for bailing me out of this particular circumstance. As a result of looking throughout the online world and meeting techniques which were not powerful, I figured my life was gone. Existing minus the answers to the issues you've sorted out by way of your main guideline is a crucial case, as well as the kind that would have in a wrong way damaged my career if I had not come across your blog. Your own personal natural talent and kindness in controlling a lot of stuff was invaluable. I am not sure what I would've done if I hadn't encountered such a stuff like this. I can also at this moment relish my future. Thanks for your time so much for this reliable and results-oriented guide. I won't be reluctant to suggest your web page to any person who needs to have support on this topic.
hermes online http://www.hermesonlineshop.com
Svara moncler jacket
5.00 Een 28 oktober 2020 
I intended to compose you the very little note to help say thanks over again just for the wonderful pointers you have shown above. It was really surprisingly open-handed of people like you to supply publicly exactly what a lot of people would have supplied as an ebook to earn some bucks for themselves, particularly given that you might have tried it in the event you desired. The principles as well acted as a good way to be aware that many people have a similar passion like my personal own to learn more and more related to this issue. I believe there are a lot more pleasant times ahead for folks who find out your blog.
moncler jacket http://www.monclercoat.us.com
Svara pg shoes
5.00 Een 28 oktober 2020 
Thank you so much for giving everyone an extremely remarkable possiblity to discover important secrets from this site. It's always very awesome and jam-packed with amusement for me and my office mates to search your blog particularly three times in 7 days to see the fresh things you have. Not to mention, I'm also always astounded concerning the astounding tips you give. Certain 4 ideas in this posting are unequivocally the best we've had.
pg shoes http://www.paulgeorgeshoes.us.com
Svara yeezy 700
5.00 Een 28 oktober 2020 
I intended to put you a bit of remark to help say thanks a lot over again over the wonderful knowledge you've contributed on this website. This has been really open-handed of you to convey extensively all that a number of people might have offered for sale for an electronic book in making some money for themselves, and in particular considering that you could have done it in the event you considered necessary. These principles additionally worked to become easy way to recognize that other people have the same interest just as mine to learn somewhat more regarding this problem. I believe there are numerous more pleasant times in the future for folks who looked at your blog post.
yeezy 700 http://www.yeezy700.us.com
Svara yeezy boost 350 v2
5.00 Een 28 oktober 2020 
Thanks a lot for providing individuals with remarkably nice chance to discover important secrets from this site. It is always very fantastic and also stuffed with amusement for me and my office fellow workers to visit your web site nearly thrice in 7 days to learn the latest stuff you have got. And of course, I am just usually astounded for the exceptional tips and hints you serve. Selected 4 tips in this post are in fact the finest we have ever had.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
Svara balenciaga sneakers
5.00 Een 28 oktober 2020 
I would like to get across my appreciation for your kindness for men and women who actually need help on your concept. Your real dedication to getting the solution throughout has been exceptionally significant and has continually empowered somebody like me to arrive at their pursuits. The warm and helpful help denotes a whole lot a person like me and especially to my office colleagues. Many thanks; from each one of us.
balenciaga sneakers http://www.balenciaga-sneakers.us.com
Svara steph curry shoes
5.00 Een 28 oktober 2020 
I intended to compose you this bit of note just to give many thanks as before for your unique guidelines you have shown at this time. It has been pretty open-handed with people like you to supply publicly precisely what a lot of folks would've marketed for an e book to earn some dough for their own end, and in particular given that you could possibly have tried it if you ever desired. These tricks in addition worked to provide a good way to recognize that the rest have a similar zeal much like mine to realize great deal more concerning this condition. I know there are numerous more fun opportunities in the future for those who read carefully your blog.
steph curry shoes http://www.curryshoes.net
Svara supreme new york
5.00 Een 28 oktober 2020 
My husband and i got really contented when Ervin could round up his web research through your ideas he discovered using your web pages. It's not at all simplistic just to find yourself giving for free helpful hints which often the rest have been trying to sell. And we all fully understand we have got the blog owner to thank because of that. The main explanations you've made, the straightforward website menu, the relationships you give support to engender - it's got mostly amazing, and it's aiding our son and the family know that that situation is amusing, and that is unbelievably pressing. Thanks for all the pieces!
supreme new york http://www.supreme-newyork.us.com
Svara yeezy boost 350
5.00 Een 28 oktober 2020 
I have to show my thanks to you for bailing me out of this type of setting. Right after scouting throughout the internet and coming across things that were not productive, I believed my life was over. Living minus the answers to the problems you have solved through this blog post is a serious case, and those which may have negatively affected my career if I had not noticed your web blog. Your primary natural talent and kindness in maneuvering a lot of things was helpful. I'm not sure what I would have done if I hadn't come across such a solution like this. I'm able to at this point look ahead to my future. Thanks very much for your high quality and results-oriented help. I won't hesitate to refer the blog to anyone who should have guidance on this topic.
yeezy boost 350 http://www.yeezy-boost350.us.com
Svara curry 7
5.00 Een 28 oktober 2020 
I am writing to make you be aware of what a beneficial encounter my friend's girl encountered browsing the blog. She discovered such a lot of issues, most notably how it is like to have a marvelous giving mood to have the rest smoothly know precisely several tricky topics. You truly surpassed our expected results. Thanks for producing these practical, safe, explanatory and also easy tips on the topic to Evelyn.
curry 7 http://www.curry7.net
Svara supreme
4.59 Een 28 oktober 2020 
My spouse and i ended up being now happy when Edward could conclude his investigation via the precious recommendations he gained using your blog. It is now and again perplexing to just continually be giving for free ideas that some people may have been making money from. We really figure out we have the website owner to give thanks to for that. The illustrations you've made, the simple website menu, the relationships you will give support to foster - it is mostly great, and it is leading our son in addition to us do think that subject matter is cool, and that's unbelievably essential. Many thanks for all!
supreme http://www.supremes.us.org
Svara cheap jordans
15.08 Een 27 oktober 2020 
I in addition to my friends happened to be looking through the good helpful tips found on your web page and then immediately I had a terrible feeling I had not thanked the web site owner for them. The boys were definitely for that reason very interested to learn all of them and have in effect seriously been taking advantage of those things. Thanks for turning out to be well thoughtful and also for making a decision on this sort of smart tips most people are really needing to be informed on. My very own honest regret for not saying thanks to earlier.
cheap jordans http://www.cheapjordans.us.com
Svara yeezy
15.08 Een 27 oktober 2020 
My wife and i ended up being really more than happy that Peter managed to finish off his web research through the entire precious recommendations he received from your own blog. It's not at all simplistic to just continually be handing out tips which often men and women have been trying to sell. And now we know we have the website owner to thank because of that. All of the illustrations you made, the straightforward web site navigation, the relationships you make it easier to instill - it's got all wonderful, and it is assisting our son in addition to our family know that that situation is amusing, and that's tremendously indispensable. Thank you for all the pieces!
yeezy http://www.supplyyeezy.us
Svara steph curry shoes
15.07 Een 27 oktober 2020 
I precisely desired to appreciate you yet again. I'm not certain the things I would've carried out in the absence of the creative concepts discussed by you relating to that field. It truly was a very intimidating difficulty in my view, but looking at the very specialized way you handled that made me to weep over delight. I will be grateful for this work and in addition believe you find out what a great job that you are accomplishing educating men and women using a blog. I am sure you have never met any of us.
steph curry shoes http://www.curryshoes.net