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Påsk �?? pånyttfödelse �?? detox �??beach 2014

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Om man som jag trivs i solsken och fint väder, så har påskhelgen 2014 varit alldeles, alldeles underbar!

 

Jag hoppas verkligen du njutit att påskhelgen såsom jag gjort:)

 

Många av oss kan vara lediga extra många dagar i sträck under olika typer av helgdagar såsom påsken, men hur många av oss minns varför vi firar påsk? Jag tillber inte en specifik religion, men religionshistora kan vara intressant när jag lite filosofiskt funderar över "varför?".

 

Ordet påsk har vi ärvt från den judiska påsken och verbet ”pasach”, som betyder gå förbieller skona. Ägget är en urgammal symbol för liv och pånyttfödelse (jag skrev om ägg ur ett hälsoperspektiv i ett inlägg på min blogg i början av påsken 2014).

 

Eftersom jag gillar att dra paralleller och koppla ihop olika företeelser kan jag inte låta bli att tänka ihop pånyttfödelse och beach 2014...Kanske inte uppskattas av alla, men jag gillar utveckling och tycker att allt kan utvecklas/förändras.

 

På min Facebooksida, Ulrika Kostkonsult KB, har jag skrivit ett antal inlägg om Beach 2014 och eftersom jag misstänker att många ätit och druckit lite för mycket av det goda under påskhelgen, liksom under julhelgerna, så hoppas jag att någon där ute kan vara mogen för...

 

DETOX... uppfattas av många som en quick-fix inför beach-säsongen. Sorry, men det funkar inte så! Detox är en LIVSSTIL! Visst kan du avsätta en vecka eller två till "hardcore-detox" - som ett sätt att tagga dig själv till ett hälsosammare liv. Men detox handlar om att ge din kropp de förutsättningar som den behöver för att fungera optimalt - ÅRET runt!

 

Som sagt/skrivet, en livsstil - ÅRET runt. Jobbigt? Kanske, men om du TÄNKER efter riktigt noga, så visst vill du må bra ÅRET RUNT. Det vill jag och det är till stor del det som driver mig att lära mig mer och mer om hur kost och livsstil påverkar våra kroppar - och mig.

 

Generellt anser jag att detox ÅRET RUNT handlar om:

 

  • Tillräckligt med sömn, återhämtning och vila
  • Att dricka rent vatten, så du inte är uttorkad
  • Om att andas "på riktigt" (djupandas)
  • Att äta mat som innehåller näring och är fri från kemikalier
  • Väl fungerande matsmältning och näringsupptag
  • Väl fungerande "mage" dvs att kissa och bajsa regelbundet (varje dag)
  • Regelbunden fysisk aktivitet

 

Även goda relationer är viktigt för hur vi mår. Avsaknaden av goda relationer kan göra sig extra påminda under de helger då vi förväntas umgås med nära och kära. Jag är lyckligt lottad i detta fall, men glömmer inte att jag lika gärna faktiskt kunde varit ganska ensam.

 

På individnivå kan mycket mer göras, vilket funktionsmedicin - som jag grundar min kost- och näringsrådgivning - handlar om.

 

Pånyttfödelse...för mig innebär det att sedan ett drygt år tillbaka ha flyttat ut mitt hem och min verksamhet till landsbygden. Jag har, tillsammans med min sambo, hittat hem - på riktigt! Vi har en tomt som kräver, men även ger, mycket:) Jag gillar gröna drinkar/smoothies och i en oändlig variation består mina frukostar ofta av smoothiesarsom jag göra med 10-15 olika näringstäta ingredienser. Jag tilltalas av att tillvara ALLT ur våra trädgårdar även sådant som vi ofta betraktar som ogräs. Ogräs kan ofta innehålla mycket näring.

 

Kirskål... tror jag de flesta trädgårdsägare kommit i kontakt med - även jag! Tar över det mesta, men jag tycker kirskål är somrig och vacker och låter den breda ut sig:) Den här trädgårdssäsongen ska kirskål få göra entré i mina frukostsmoothiesar (i stället för spenat som jag får slemhosta av). Det blir lite av en personlig pånyttfödelse för mig som gillar prova nytt:)

 

Jag gör alltid min smoothies på en höft beroende på vad jag känner att jag behöver för typ av näring och energi inför den kommande dagen. Som exempel på en smoothie med kirskål kan följande vara vägledande:

 

En näve kirskål, en halv avocado, ett päron, linfrön (0,5-1 msk), psylliumfröskal (ca 1 tsk), chiafråön (ca 0,5 msk), "greens" (ca 1 msk valfritt pulver), proteinpulver (valfri, individanpassad mängd) och filtrerat vatten till önskad konsistens.

 

Vilken blir din pånyttfödelse inför 'Beach 2014' ?

Vad behöver du göra för att må som allra bäst?

 

Ulrika Kostkonsult
Not: Det här inlägget publicerades ursprungligen den 21 april 2014.



Categories: Detox, Ã?vrigt

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