Ulrika Kostkonsult

Blogg

??ggstra bra påskhelg!

Publicerat den
Jag vill önska er alla en glad och äggstra bra påskhelg!

Ägg är påskens stora matsymbol och under påskaftons kväll sätter svenskarna i sig sex miljoner ägg i timman (!). Huruvida kolesterolet i ägg är farligt eller inte har diskuterats i många decennier och pendeln har slagit fram och tillbaka. Kolesterol är dock ett livsviktigt ämne som krävs för att våra cellväggar ska fungera optimalt och för tillverkning av våra könsceller och uppbyggnad av hormoner, bla. Devisen lagom och individanpassat är bäst bör dock kunna gälla som generell vägledning även i detta fall.

Jag brukar säga att ägg innehåller allt utom C-vitamin. En studie som genomfördes av Livsmedelsverket 2010 visade att främst ekologiska ägg men också vanliga ägg innehåller mer vitaminer, antioxidanter och spårämnen än vad man tidigare känt till. Enligt Livsmedelsverket finns det få andra livsmedel som har ett så komplett vitamininnehåll och är så rika på selen och andra viktiga spårämnen. Ekologiska hönor får delvis ett annat föder och det gör att de ekologiska äggen innehåller något mer jod. Även halterna av vitamin B12, folat och selen är något högre i ekoäggen.

Jag vill uppmärksamma en studie som publicerades i den vetenskapliga tidningen Metabolism i mars 2013. Kvinnor och män med s.k metabolt syndrom (ökad risk för hjärt- och kärlsjukdom) åt tre ägg om dagen. Trots att "äggätarna" fick i sig dubbelt så mycket kolesterol som tidigare kunde forskarna efter tolv veckor inte se någon förhöjning av kolesterolnivåerna i blodet. Viktigt att påpeka är att studien finansierats av den amerikanska äggindustrin.

Det finns mycket skrivet och studerat om ägg och om du känner till andra nya studier om ägg (bra eller dåligt) får du gärna dela med dig:) 

Varierad kosthållning med mycket grönt skapar bra förutsättningar för ett friskt liv, så lägg inte bara ägg i korgen i påsk! 

Ulrika
Not: Det här inlägget publicerades ursprungligen den 17 april 2014.


Referenser

Den amerikanska studien: http://www.metabolismjournal.com/article/S0026-0495(12)00318-6/abstract 
Livsmedelsverkets studie: http://www.slv.se/upload/dokument/rapporter/mat_naring/2010_livsmedelsverket_2_agg_bonor_fullkorn.pdf 
Svenska Ägg: http://www.svenskaagg.se/?p=20381

 


 



Kategorier: Ã?vrigt

Skriv en kommentar

Hoppsan!

Oops, you forgot something.

Hoppsan!

Orden du skrev in matchar inte texten ovan. Var god försök igen.

93893 kommentarer

Svara bape outlet
6.33 Een 30 november 2021 
I want to show my love for your kind-heartedness supporting folks who need help on this matter. Your very own dedication to passing the solution all through had become unbelievably functional and have enabled men and women much like me to arrive at their ambitions. Your entire invaluable tips and hints signifies much to me and somewhat more to my office workers. Many thanks; from all of us.
bape outlet http://www.bapesonline.com
Svara UgoOxync
6.25 Een 30 november 2021 
url=https://prozac.monster/ says...
prozac prescription
Svara irving shoes
6.00 Een 30 november 2021 
Thanks a lot for providing individuals with a very pleasant opportunity to check tips from this web site. It's usually so ideal and as well , jam-packed with a great time for me and my office colleagues to search your web site at the least 3 times in a week to learn the fresh stuff you will have. And definitely, I am just always amazed considering the extraordinary methods you serve. Some 1 ideas in this post are unquestionably the most suitable I've ever had.
irving shoes http://www.kyrieirving-shoes.us.com
Svara supreme clothing
5.59 Een 30 november 2021 
I am also writing to let you know what a notable discovery my wife's princess encountered going through yuor web blog. She came to understand plenty of pieces, most notably what it is like to have an awesome giving style to have many people clearly thoroughly grasp specified complex issues. You truly surpassed readers' desires. Thank you for showing such helpful, safe, informative as well as fun guidance on the topic to Janet.
supreme clothing http://www.supremeoutlet.us.com
Svara kobe sneakers
5.59 Een 30 november 2021 
I want to get across my affection for your kind-heartedness supporting folks who should have guidance on this particular situation. Your personal commitment to passing the solution all-around was extremely insightful and has allowed people just like me to achieve their endeavors. Your interesting useful information can mean a whole lot a person like me and further more to my mates. Thank you; from each one of us.
kobe sneakers http://www.kobesneakers.com
Svara jordan 12
5.56 Een 30 november 2021 
I wanted to develop a brief comment so as to express gratitude to you for these stunning secrets you are posting on this website. My considerable internet investigation has at the end been paid with excellent suggestions to talk about with my best friends. I 'd repeat that many of us website visitors actually are definitely fortunate to live in a fine site with so many awesome individuals with beneficial basics. I feel somewhat grateful to have encountered your webpages and look forward to some more thrilling times reading here. Thanks once again for a lot of things.
jordan 12 http://www.jordan12.us.com
Svara kyrie irving shoes
5.53 Een 30 november 2021 
My spouse and i ended up being absolutely delighted that Edward could finish up his homework via the precious recommendations he made while using the web site. It's not at all simplistic to simply always be giving for free secrets and techniques that most people may have been selling. So we take into account we now have the website owner to be grateful to for that. The most important explanations you have made, the easy site menu, the friendships you will help promote - it is everything great, and it's really helping our son in addition to our family reckon that that content is awesome, and that's extremely important. Thanks for the whole lot!
kyrie irving shoes http://www.kyrie6.org
Svara kd shoes
5.49 Een 30 november 2021 
I really wanted to write down a small remark so as to say thanks to you for some of the pleasant solutions you are writing on this website. My time consuming internet search has finally been honored with awesome tips to go over with my two friends. I would claim that many of us readers actually are unequivocally fortunate to exist in a great community with so many perfect people with very helpful tips. I feel somewhat grateful to have encountered your web pages and look forward to many more enjoyable minutes reading here. Thank you once more for everything.
kd shoes http://www.kevindurantshoes.us.com
Svara yeezy
5.49 Een 30 november 2021 
I wanted to put you a very small observation in order to say thanks a lot as before regarding the superb knowledge you have provided on this website. It has been really unbelievably open-handed with you to grant openly what a number of us could possibly have sold as an e-book to earn some money for their own end, and in particular since you could have done it if you ever wanted. Those guidelines likewise served like a fantastic way to comprehend many people have similar keenness like my very own to see a good deal more on the topic of this issue. I am sure there are thousands of more pleasant periods in the future for folks who read through your blog post.
yeezy http://www.yeezy-supply.us.org
Svara jordan shoes
5.48 Een 30 november 2021 
I intended to compose you the very little note in order to give many thanks once again about the magnificent knowledge you've shared on this website. It is wonderfully open-handed with you to supply openly what exactly numerous people could possibly have sold for an e-book to help make some bucks for themselves, most importantly since you might well have tried it in the event you considered necessary. The strategies likewise acted to become great way to be sure that other people online have similar dreams just as my own to realize way more on the topic of this condition. I think there are lots of more pleasant sessions up front for people who browse through your blog post.
jordan shoes http://www.jordan6.us.com
Svara kevin durant
5.44 Een 30 november 2021 
Thank you a lot for giving everyone an exceptionally remarkable opportunity to read in detail from this blog. It really is so excellent and as well , full of a great time for me personally and my office co-workers to search your web site more than 3 times per week to study the fresh tips you have. Not to mention, I am also actually impressed with all the terrific strategies served by you. Certain 3 facts in this article are undeniably the most effective I've had.
kevin durant http://www.kevindurantshoes.us.com
Svara retro jordans
5.43 Een 30 november 2021 
I'm also commenting to let you understand what a excellent experience my cousin's daughter enjoyed checking your web site. She even learned some pieces, which include what it is like to have an incredible helping style to get most people effortlessly know precisely a variety of problematic subject areas. You undoubtedly did more than my desires. I appreciate you for displaying these valuable, safe, explanatory and cool tips about that topic to Tanya.
retro jordans http://www.retro-jordans.us.com
Svara supreme clothing
5.42 Een 30 november 2021 
I wanted to compose a quick comment in order to express gratitude to you for some of the fabulous tips and hints you are placing here. My time consuming internet lookup has at the end been rewarded with professional insight to go over with my relatives. I 'd assert that many of us visitors actually are definitely blessed to dwell in a great place with so many special professionals with great principles. I feel very much lucky to have discovered the webpages and look forward to many more exciting minutes reading here. Thanks a lot once again for everything.
supreme clothing http://www.supremes.us.org
Svara jordan 1 off white
5.39 Een 30 november 2021 
I and also my pals were actually examining the best tips and hints on your web page and so immediately developed a terrible suspicion I had not expressed respect to the web blog owner for those techniques. All the boys had been as a result thrilled to see them and already have without a doubt been making the most of those things. Many thanks for turning out to be very kind and then for settling on such ideal useful guides most people are really needing to understand about. My personal sincere apologies for not expressing gratitude to you sooner.
jordan 1 off white http://www.offwhitexjordan1.com
Svara moncler
5.33 Een 30 november 2021 
I wish to show my appreciation for your kindness supporting men who have the need for help with the concern. Your special commitment to getting the message all around was certainly beneficial and have really permitted associates like me to attain their aims. The valuable guide denotes so much to me and further more to my mates. Thanks a lot; from everyone of us.
moncler http://www.monclersoutletstore.com
Svara MarkOxync
5.30 Een 30 november 2021 
url=https://ivertabs.online/ says...
where can i buy ivermectin
Svara JudyOxync
5.25 Een 30 november 2021 
url=http://ivermex.online/ says...
ivermectin 3mg tablet
Svara yeezy 700
5.18 Een 30 november 2021 
My husband and i felt really glad Albert managed to carry out his researching from the ideas he grabbed from your very own site. It's not at all simplistic to simply possibly be handing out secrets and techniques that others might have been selling. And we fully understand we now have the website owner to be grateful to for that. Most of the explanations you've made, the simple website navigation, the friendships you help foster - it is everything amazing, and it's really making our son and us consider that that topic is enjoyable, which is extremely vital. Thanks for all!
yeezy 700 http://www.yeezy-700.com
Svara CarlOxync
5.15 Een 30 november 2021 
url=http://ivermectinvi.online/ says...
ivermectin 90 mg
Svara yeezy
5.10 Een 30 november 2021 
I not to mention my buddies ended up looking through the nice tricks located on your web page and so the sudden I had a horrible feeling I never expressed respect to the site owner for those secrets. These people appeared to be certainly happy to learn them and have in fact been tapping into these things. Thank you for being considerably helpful and for picking this sort of excellent guides most people are really desirous to know about. Our honest apologies for not expressing gratitude to sooner.
yeezy http://www.yeezysadidas.us